Ultimate Frisbee Rules {Recess League}
We will play 9 games to 3 points. Games will be capped at 5 minutes.
5 people can play on a court at one time. Teams will forfeit if you have less than 3 people.
- The Field: We will use the Basketball court lines for Indoor Ultimate Frisbee. Cones will determine the end zone.
- Initiate Play: Possession will be determined by rock, paper, scissor. Each point begins with both teams lining up on the front of their respective end zone line. The defense throws (“pulls”) the disc to the offense. A regulation game has seven players per team.
- Scoring: Each time the offense completes a pass in the defense’s end zone, the offense scores a point. Play
is initiated after each score (possession will go to the defensive team). - Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate.
Players may not run with the disc. The person with the disc (“thrower”) has ten seconds to throw the disc.
The defender guarding the thrower (“marker”) counts out the stall count. - Change of Possession: When a pass in not completed (e.g. out of bounds, drop, block, interception), the
defense immediately takes possession of the disc and becomes the offense. - Substitutions: Players not in the game may replace players in the game after a score.
- No physical contact is allowed between players. Picks and screens are also prohibited.
- Due to the social nature of this game, we will not be calling fouls. Instead, you will be given a warning. If you continue to foul you will be out of the game.
- Please remember this is a social league, designed to have fun and try something new. We all love competition, but please remember to play fair and safe. We’re all coming out to have fun!